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Aquatic Exercise Is A Key Element To Chronic Pain Management

Nov 8

Aquatic Exercises for Chronic Pain Ensures Better Sleep And Less Stress. But, for people dealing with persistent and intense pain, even regular physical activity can be a challenge. This is especially true for individuals experiencing fibromyalgia and similar conditions, where constant clenching of the muscles leads to reduced blood flow that ultimately causes pain.

For these patients, the soothing effects of water are an ideal solution. Known as hydrotherapy or aquatic exercise, this form of physical therapy provides an effective alternative to traditional gym workouts and can help alleviate pain in the back, neck, and spine, while also building strength and increasing flexibility.

Many people who struggle with fibromyalgia find it difficult to start and maintain a regular workout routine. This is mainly due to the pain experienced from certain exercises that can be quite strenuous on the joints. With the right guidance, however, it is possible to get a full workout in the water without causing any additional stress to the body.

Aquatic Exercises for Constant Pain

The warm, soothing properties of the water make it an ideal environment to promote muscle relaxation and improve circulation. In addition, the buoyancy of water reduces body weight and makes it easier for people with limited mobility to exercise and build muscle. For this reason, aquatic therapy can be an excellent alternative for those who suffer from conditions like fibromyalgia and other types of chronic pain.

Research has shown that therapeutic aquatic exercise produces greater pain alleviation than conventional physical therapy modalities, with results lasting up to 12 months. This is likely because the exercise program can be adapted to each individual, positively impacting their pain processing system and decreasing the severity of pain flare-ups.

For a simple and effective water workout, start by walking or jogging in water that is no higher than your chest. Walk ten to twenty steps forward, then ten to twenty backward, for five minutes. This will help you increase your endurance and build leg strength, which is important for reducing aches and pains associated with fibromyalgia.

Performing water-based exercises in a group can be socializing and a way to get to know other people with fibromyalgia, helping you feel more confident that you can manage your pain and stay active. This, in turn, will help you stay positive and resilient despite your pain.

Water-based activities are also a great way to take advantage of the summer weather in Vegas. Instead of sweating in the heat, take advantage of the cool, refreshing waters and enjoy the benefits of an aerobics class.

Although water-based exercise can be performed on your own, there are also a number of different classes available through community centers and fitness clubs. These classes are often called aqua aerobics or hydrotherapy. They are generally led by a trained professional who can help you with any adjustments or modifications you may need to perform the exercises correctly and safely. These classes are often offered at a fraction of the cost of regular gym memberships and can make it easier to stick with an exercise regimen that will ultimately help relieve your pain and improve your quality of life.

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